7 Proven Health Benefits of Vitamin B - MensXP.com
Our busy urban lives have promoted unhealthy living and left most of us heavily relying on a detrimental diet featuring fast food and alcohol. Regrettably, this causes Vitamin B deficiency.
It promotes almost immediate issues like weakness, constipation, and fatigue but also leaves long-term and permanent deficiencies like anaemia, muscle weakness, intestinal problems, nerve damage, vision disturbances and more.
Experts always recommended to live a healthy life but let's be honest; it's just not possible for everyone. However, we all can surely include habits in our lives that promote Vitamin B.
You will be surprised to know about the immense advantages it brings to your health.
Table of Contents
Here Are 9 Surprising Vitamin B Benefits For All
1. Helps Improving Brain Health
© iStock
If you work in a stressful job and are worried about declining mental health, vitamin B may help boost your brain health, resulting in better performance, reduced depression, and a lowered risk of strokes.
This detailed study published by MDPI shows clear benefits of vitamin B if taken in a specified quantity. Also, includes the food you must eat to boost brain health.
Also, folic acids found in vitamin B12 help in treating depression stabilises frequent mood disorders and help in reducing anxiety and stress. Collectively, it brings lasting benefits to your brain.
2. It May Boost Your Immune System
© iStock
If you remember, during the pandemic everyone was rushing to boost their immunity to prepare their body to fight against Covid-19. Not just coronavirus but Improved immunity is always beneficial in fighting all diseases.
One of the vital vitamin B benefits is that it includes riboflavin. A specific form of vitamin helps your body break down consumed proteins, fats and carbohydrates. It metabolises your food into energy that otherwise would have been wasted.
When your body receives more power, it automatically boosts your immune system. However, if you still don't notice benefits then try these supplements.
Along with this, riboflavin also helps prevent cataracts and migraine headaches. It was noticed in one of the National Institutes of Health research projects.
3. Can Help You With Better Nerve Function
Nerves are like electric cables that transmit electrical impulses from your brain to other parts of your body. Practically, you can move your hand because your brain is directing you to do so with the help of a nerve.
Research by the Harvard school of public health reveals that Vitamin B12 positively impacts nerve cells and their development.
Another study on rats by PMC found Vitamin B Benefits. They noticed that this vitamin helped regenerate nerves in rats and improved their brain function.
In layman's terms, it shows results in your daily responsibilities and allows you to multitask at a better pace.
4. Shows Positive Results on Cardiovascular Health
Vitamin B comes with riboflavin which helps your body to consume nutrients and vitamins correctly. It subsequently benefits the betterment of your heart and saves you from illnesses like myocardial dysfunction (which reduces the heart's ability to pump blood).
Vitamin B12 has shown potential benefits in heart disease treatments. Also, having a healthy diet shows a significant positive impact as well.
Beriberi is a condition that leads to reduced muscle strength and may lead to a heart attack. The deficiency of vitamin B1 also causes it.
Collectively, all of these circumstances lead to severe health conditions after a particular age in your life. You may not notice initial heart problems at a young age, but vitamin B deficiency acts like a slow poison and shows damage later.
5. Helps You To Deal With Anemia
© iStock
Anaemia is among the most common medical condition in youngsters these days. It happens due to a lack of healthy blood cells, which results in an inadequate oxygen supply and weakens body tissues. It is also referred to as low haemoglobin, which promotes weakness and makes you feel tired all day.
If you frequently get short of breath, feel headaches, irregular heartbeats or dizziness, you may suffer from Amenia. To prevent this, you can include Vitamin B complex foods like fish, meat, dairy products, etc. Vegans need to take a supplement; we have mentioned some of them below in this article.
Many people suffer from this condition without even realising it. If you are noticing any of these symptoms, please adapt the necessary changes to save yourself from long-term damage.
6. Helps You To Be A Responsible Father
Your wife must be consulting a doctor during pregnancy, and they will indeed suggest incorporating Vitamin B for a healthy baby. The reason behind this is Vitamin B9, popularly known as folic acid or folate, is a necessary nutrient to promote the body's development and growth.
The National Institutes of Health recommends adding a specific amount of folate to your life. Especially for pregnant teens and women, as it saves their babies from congenital disabilities and encourages healthy growth even after birth.
It would be great for your lady to obtain Vitamin B Benefits from natural sources like dark-green leafy foods, sprouts, beans, peas, nuts etc. You may switch to supplements if your doctor recommends the same.
7. May Boost Your Digestive Health
If you continuously suffer from constipation, here is good news. Some researches found that Dexpanthenol (derived from vitamin B5) helps ease constipation. It's a supplement used in treating gut disorders, but it's naturally found in vitamin B5, so why do not we make the best use of it?
Vitamin B Benefits your gut, but its deficiency may lead to severe problems like stomach ulcers, liver diseases and cirrhosis (a type of liver disease). The ultra-severe condition may even lead to cancer.
Supplementation of vitamin B shows benefits for stomach-related issues. Still, if you don't feel the benefits then try these techniques but it's always recommended to consult a doctor for severe disorders.
Supplements To Derive Vitamin B Benefits
If your daily routine doesn't allow you to obtain Vitamin B Benefits from natural foods then these supplements will help you complete the deficiency.
These products are becoming extremely popular because they contain the right amount of vitamins your body needs daily. Also, you don't need a doctor's prescription before consuming, but please discontinue if you notice side effects.
1. Himalayan Organics Vitamin B Complex
© Amazon India
The product is 100% organic and includes 120 Vitamin B complex tablets for approximately four months. The company claims that it accelerates metabolism, improves immunity, acts as a stress reliever, and provides improved hair, bone and skin health.
These tablets are gluten-free and don't include artificial colouring, fillers, synthetic elements, or binders. Consuming them adequately shows positive results, and you can find customers claiming the same in the comments.
Check for price
2. Aurio Pharma Zevital Vitamin B-Complex syrup
© Amazon India
This syrup is an excellent alternative for those who hate consuming tablets. It delivers the positive benefits of the vitamin B complex, boosts your immunity and helps you feel energetic.
Adults need to consume 10ML twice a day, while kids can consume 5ML twice daily or as per their physician. The product also includes a plastic cap with measurement which makes consuming the correct quantity easy.
Check for price
3. Wellbeing Nutrition Melts Vegan Vitamin B12
© Amazon India
If you often forget to consume tablets or syrup, the instant dissolvable strips would be a good idea. Keep these strips in your pocket and eat them like candies to get all benefits of vitamin B12. The pack include 30 oral thin strips.
These strips are super smooth like cotton candy and are 100% vegan and plant-based. Helps you to obtain healthier skin, improved immunity and strong hair. The best part is that you can eat them anytime, anywhere.
Check for price
4. Nutrela Daily Energy Biofermented B Complex
© Amazon India
Patanjali is known for selling natural products that don't show any side effects. With nutrela, they have launched a pack of capsules that helps you to obtain all Vitamin B Benefits.
You can consume one tablet a day or as directed by your physician. It will help you maintain your cholesterol, helps in improving frequent digestive disorders, keep your gut healthy, and reduces fatigue.
Check for price
5. Hollywood Secrets Vitamin B2 Riboflavin Powder
© Amazon India
As discussed in the article, Riboflavin is an essential vitamin that helps to break down food and improves energy production. It boosts your immune system but is beneficial for overall health.
This 100-gram powder can help to fulfil all your vitamin B2 needs. However, you must mix it with water and consume it as directed. It is well explained on the product page. The powder helps you remain healthy, protect nerve functions, fight fatigue, and provide healthy skin.
Check for price
Conclusion
We often overlook Vitamin B benefits, but it directly affects our digestion, cell health, brain function, energy levels, eyesight and nerve function. Obtaining it might not seem easy from natural sources, but you can always use the supplements if necessary.
Most physicians use medicines rich in vitamins to treat deficiencies, but when you can always obtain those benefits from natural sources, why wait for a physician's advice?
Vitamin B plays a vital role in maintaining a healthy body and we hope, now you understand it better. What are your thoughts about the topic?
References:
- Kennedy D. O. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review. Nutrients, 8(2), 68. https://doi.org/10.3390/nu8020068
- Riboflavin: MedlinePlus Supplements. (2021, June 9). https://medlineplus.gov/druginfo/natural/957.html#Dosage
- B Vitamins. (2020, August 11). The Nutrition Source. https://www.hsph.harvard.edu/nutritionsource/vitamins/vitamin-b/
- Altun, I., & Kurutaş, E. B. (2016). Vitamin B complex and vitamin B12 levels after peripheral nerve injury. Neural regeneration research, 11(5), 842–845. https://doi.org/10.4103/1673-5374.177150
- University of California San Francisco. (2001, August 21). Folic acid, vitamin B12 show potential as heart disease treatments | UC San Francisco. Folic Acid, Vitamin B12 Show Potential as Heart Disease Treatments | UC San Francisco. https://www.ucsf.edu/news/2001/08/97362/folic-acid-vitamin-b12-show-potential-heart-disease-treatments
- Office of Dietary Supplements - Folate. (n.d.). https://ods.od.nih.gov/factsheets/Folate-Consumer/
- Hanck, A. B., & Goffin, H. (1982). Dexpanthenol (Ro 01-4709) in the treatment of constipation. Acta vitaminologica et enzymologica, 4(1-2), 87–97.
- Costantini, A., & Pala, M. I. (2013). Thiamine and fatigue in inflammatory bowel diseases: an open-label pilot study. Journal of alternative and complementary medicine (New York, N.Y.), 19(8), 704–708. https://doi.org/10.1089/acm.2011.0840
Comments
Post a Comment